Lack of sleep due to stress | Consequences of lack of sleep

Lack of sleep due to stress

Stress is closely related to lack of sleep. Either stress can be the trigger for sleep deprivation, or the complication resulting from sleep deprivation. Regardless of which of the two aspects has triggered the other, a circulatory mechanism can quickly develop in which sleep deprivation and stress worsen each other.

In addition to this, today’s media, such as television, internet and cell phones, which are often a constant source of stress. Among the complications of a stress-induced sleep deficiency are first of all a loss of concentration and mental performance. This often leads to difficulties with customers, colleagues or superiors, especially in professional life, and in turn to psychological stress.

This psychological strain can in turn be transferred to the further social life in the family and circle of friends and thus ultimately determine the entire life of the person affected. Due to the mutual influence of stress and lack of sleep, it is crucial to break this cycle mechanism. It can be helpful if the person concerned first of all considers in which area of life lack of sleep and stress have the most serious consequences.In this way, suitable measures can be discussed in a more targeted manner and, in addition, it often helps considerably to deal with the problems consistently and mercilessly.

Addressing the complaints among friends and family is also often an important step towards improving the situation. These can often interpret the reasons behind the symptoms of sleep deprivation with insufficient precision and therefore tend to misinterpret the behavior. A spouse of a person affected might think that his or her partner has lost interest in him or her or something similar. Another good way of positively influencing the complex of complaints from lack of sleep and stress is sport. It can help to “clear the head” in the truest sense of the word, as it can on the one hand bring the person concerned out of his lethargy and tiredness at short notice and on the other hand trigger sleep through physical exhaustion.