Lactate level test
The lactate level test is used to assess endurance performance and is often used by professional athletes to assess training success and condition. During an endurance exercise, such as on a bicycle or rowing ergometer, the lactate level in the blood is determined to determine the athlete’s anaerobic threshold. By carrying out the test regularly, the training success in endurance training can be monitored measurably.
Hobby athletes can also have the test carried out in various centers. However, training success can already be determined by how the sports units change. A continuous increase in intensity without greater difficulty or a higher average speed with the same training distances can also be considered a training success. You can read more about lactate in the body in the following articles:
- Lactate certificate
- Lactate
- Lactate threshold
- Lactate Performance Diagnostics
Fitness training especially for soccer
Soccer players not only benefit from good stamina, but are also dependent on speed and strength. When designing their training plan, they should therefore include exercises that support these skills. A certain degree of mobility is also required to prevent injuries. Conditioning training can therefore provide a good basis for footballers to train.
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