Lavender

Lavandula angustifolia Narden, Speik, ZöpfliThe appearance of this purple flowering and fragrant plant is well known. Flowering time: July to August. Occurrence: In the western Mediterranean, lavender fields are part of the well-known image of the French Provence.

The medically used lavender comes from cultures. The flowers and the essential oil of lavender extracted from them are used in the production of medicines. The flowering plants are harvested, dried and then the flowers are rubbed off.

The essential oil is obtained by steam distillation.

  • Essential oil
  • Tanning agents
  • Flavonoids
  • Phytosterols
  • Coumarins

The active ingredients of lavender have a calming effect on the central nervous system. The tannin content has a regulating effect on intestinal activity and bile function.

Lavender is often used in tea blends to help you fall asleep or to calm stressed nerves. In cases of so-called vegetative dystonia and low blood pressure, the lavender bath is often used. Lavender tea: 2 heaped tablespoons of lavender are poured over 1⁄4 l of boiling water, let it steep for 5 to 10 minutes and then strain.

For stomach and intestinal complaints unsweetened, otherwise sweeten with honey. Lavender Bath: Pour 1 l of water over 50 g of lavender flowers, heat to boil, leave to stand for 10 minutes, strain and add to the bath water. You can mix lavender, hops and balm in equal parts as tea.

Preparation as described above. None are known for lavender flowers. Lavender oil is mainly used as fragrance oil. When used internally, it can cause irritation in the stomach and intestines, loss of consciousness and dizziness.