Liposuction on the inner side of the thigh

Liposuction, also called liposuction, is a procedure performed by plastic surgeons. These are often referred to as plastic surgeons. Liposuction is a medical procedure that involves risks that should be considered beforehand.

Anesthesia is necessary for liposuction. For liposuction of the inner thigh, a so-called tumescent solution is first injected into the tissue. This solution causes the fat cells to dissolve in it so to speak and can be sucked out.

The suction leads to a loss of the fat pads on the inside of the thighs. Immediately after the suction, there is still a swelling of the tissue due to the procedure. After a few weeks, however, the final result is visible.

The suction of the fat pads on the inner thigh is of course a possibility to lose weight there, but it should be considered in detail regarding its risks. An invasive procedure should only be considered if conservative measures such as sports and a healthy diet are not really helpful. The following articles could also be very important for you:

Liposuction – What should you pay attention to?
Costs of liposuction

Remove with training on the inside of the thighs

Targeted training is indispensable for the targeted removal of fat pads on the inner thighs. There are various exercises that promote targeted weight loss in this area.You should place your training emphasis especially on tightening and strengthening the thigh muscles if you want to train the inner thigh. Knee bends are particularly suitable as a basic exercise.

These can be modified so that they tighten especially the insides of the thighs. Especially wide-legged knee bends with the tips of the feet pointing outwards are well suited for this. Another very effective exercise is the leg lift.

This simple exercise can also be performed at home. To do this, lie on your back, if possible on an exercise mat, and lift both legs pressed together. Now you make scissors-like movements with both legs, so that alternately the left or right leg is up.

This is repeated for 30 seconds at a time. Would you like to do specific exercises on your thighs so that you have beautiful and firm legs? The following article is suitable for you: Leg muscle training – exercises for firm legs