List/table of food | Dietary recommendations for gout

List/table of food

Here are listed a few foods with the amount of purines they contain in mg per 100g and the amount of uric acid formed from them in mg per 100g:

  • Milk: 0mg purines/100g, 0mg uric acid/100g
  • Yogurt: 0mg purines/100g, 0mg uric acid/100g
  • Eggs: 2mg purines/100g, 4,8mg uric acid/100g
  • Potatoes: 6.3mg purines/100g, 15mg uric acid/100g
  • Tomatoes: 4.2 mg purines/100g, 10mg uric acid/100g
  • Rice: 12mg purines/100g, 30mg uric acid/100g
  • Mushrooms: 25.2mg purines/100g, 60mg uric acid/100g
  • Wheat: 37,8mg purines/100g, 90mg uric acid/100g
  • Bratwurst : 40mg purine/100g, 96mg uric acid/100g
  • Cola: 42mg purines/100g, 100mg uric acid/100g
  • Oat flakes: 42mg purines/100g, 100mg uric acid/100g
  • Fish sticks: 46,2mg purine/100g, 110mg uric acid/100g
  • Cooked fish: 63mg purines/100g, 150mg uric acid/100g
  • Chicken breast: 75,6mg purine/100g, 180mg uric acid/100g
  • Ham: 85mg purines/100g, 204mg uric acid/100g
  • Oil sardines: 200mg purines/100g, 480mg uric acid/100g

Recipes

To provide an exact nourishing plan is not necessary with a gout illness. Instead, some rules should be observed in everyday life to ensure a balanced and healthy diet. Attention should be paid to a diet with as few purines as possible.

Alcohol and highly sugared drinks or foods should be avoided. At the beginning of the change of diet, it may be advisable to pick out some recipes with low-purine foods until a natural feeling for the right diet is achieved. Always make sure you eat plenty of fruit and vegetables.

  • Here the ratio of carbohydrates with 50%, fat with 30% and protein with 20% plays an important role in the diet.