Lose weight under medical supervision:
Who would like to do completely without meat, finds meanwhile in each well sorted supermarket products, which help to replace the meat supplement. With a vegetarian diet, care must be taken to cover the daily requirement of proteins, vitamins and trace elements sufficiently. The diet plan should be supplemented with soya products or legumes, as well as sufficient dairy products and eggs.
Dietary management as a diabetic
In diabetes mellitus, a reduction in body weight can help to positively influence the course of the disease and reduce the amount of medication taken. A reduction diet for diabetics should not be performed without medical supervision. Especially insulin-dependent diabetics are at risk of suffering a life-threatening drop in blood sugar levels after regular insulin administration. Such a drop in blood sugar levels can also occur with some medicines for diabetics that are taken in pill form. A diet plan with Diabetikern should be provided from therefore only in close co-operation with the treating physician or with nourishing advisors.
Conclusion
The best diet is the one that does not aim at losing weight quickly, but permanently changes the nutritional regime. Attention should be paid to a balanced diet with healthy carbohydrates, such as potatoes instead of pasta, brown rice instead of white, lots of fruit, vegetables and little sweets. Sport also plays an important role in losing weight and staying healthy.
It is also important to avoid heavy food in the evening and switch to salads and wholemeal products instead. Only through a balanced diet and sport can weight be changed and maintained in the long term.
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