The apple cider vinegar diet is considered an inexpensive and natural way to lose weight. Drinking a glass of diluted apple cider vinegar before each meal is said to detoxify, boost digestion and fat burning, curb appetite and prevent cravings. Here is a recipe for the apple cider vinegar drink, instructions on how to use the diet, and information on its effects and side effects.
What makes apple cider vinegar so healthy?
Apple cider vinegar is made from apple cider and contains fiber as well as a wide range of vitamins, minerals and trace elements, and phytochemicals. So, if you drink apple cider vinegar regularly, you are supplying your body with some valuable nutrients – but less than when you eat fresh apples. In addition, this vinegar is also used as a home remedy for healthy weight loss.
Effect as a slimming agent
Apple cider vinegar has various effects on digestion. Thus, it is not only considered a remedy for constipation and flatulence, but also a popular slimming agent. The vinegar is said to help with weight loss by:
- Boosts digestion
- Supports the formation of gastric acid, which is needed for digestion
- Promotes the burning of fat
- Detoxifies and purifies
- Produces a long-lasting feeling of satiety and curbs appetite
- Prevents food cravings by regulating blood sugar levels
Lose weight with apple cider vinegar: Instructions
At the heart of the apple cider vinegar diet is the apple cider vinegar drink. Regarding its exact application, there are different instructions. How often the drink is taken daily can therefore vary. Mostly it is recommended to drink it a quarter of an hour before each meal. Some instructions also include an apple cider vinegar drink and a protein drink in the evening to stimulate fat burning during sleep. Others recommend the drink between meals, whenever the feeling of hunger overcomes you.
Diet and exercise
In addition to taking the apple cider vinegar drink, a low-calorie mixed diet is called for, with a maximum of 1,200 to 1,400 kilocalories allowed per day. Three meals a day are planned – sometimes the plan also allows two snacks. Low-fat foods such as vegetables, fruits and whole grains are recommended. It is also best to prepare meals with apple cider vinegar. Depending on the diet plan, this diet is supplemented with various fitness exercises.
Duration and goal of the diet
How long the diet lasts depends entirely on how much weight you want to lose. It is often said that in order to achieve a long-term effect, the diet should last at least four weeks. However, if you only want to lose a little weight, you can do the diet for a shorter period of time. Per week a weight loss of approximately one to two kilograms is aimed at. The apple vinegar Dit is thus no flash Dit: To the Dit goal belongs apart from the careful removing and the detoxification of the body above all a learning effect: By the Dit one is to learn to nourish also durably from healthy mixed food. The change in diet is important to prevent a yo-yo effect.
Recipe for the apple cider vinegar drink.
Recipes for the apple cider vinegar drink vary greatly in terms of dosage and ingredients. As a rule, two teaspoons of apple cider vinegar are added to a glass of lukewarm water and mixed with a little honey, according to taste. If you like, you can also add some apple juice. However, you should not drink the apple cider vinegar pure, otherwise the acid could irritate the stomach and intestines. When buying the apple cider vinegar, you should reach for unpasteurized naturally cloudy apple cider vinegar from whole fruits in organic quality. Because in a cheap apple cider vinegar from the supermarket are usually significantly less healthy nutrients.
Fasting with the apple cider vinegar cure
In addition to the described apple cider vinegar diet, there is also the apple cider vinegar cure. This is a fasting diet in which only apple cider vinegar drinks, tea and water may be consumed. As with all zero diets, it is advisable to never carry out such a cure without medical supervision, in order to exclude deficiency symptoms and damage to the heart and circulation.
Side effects of the apple cider vinegar diet
Apple cider vinegar is a drink with a high acid content. This acid can attack the stomach, intestines, throat and tooth enamel. Therefore, apple cider vinegar should never be drunk undiluted and it is better to drink it only in small quantities. If you have a sensitive stomach, it is better to avoid apple cider vinegar drinks.To protect the teeth, it is also recommended to rinse your mouth with water after each apple cider vinegar drink and not to brush your teeth for half an hour. In general, pregnant women are allowed to drink apple cider vinegar – after consulting a doctor. However, dieting during pregnancy is generally not recommended. In addition, apple cider vinegar can lower potassium levels. Anyone taking medication that also has such an effect on potassium levels in the body, for example diuretics for high blood pressure, should consult their doctor before taking large amounts of apple cider vinegar. The same applies to people with diabetes, as apple cider vinegar can affect insulin levels.
Efficacy assessment
Although there is no scientific evidence for the effect of apple cider vinegar as a diet remedy, as no conclusive studies have yet investigated the effect of apple cider vinegar on weight loss. Nevertheless, it is possible to achieve success with the diet. There are several explanations for this:
- The calorie-conscious diet and exercise are considered the main reason for the success of the diet.
- The potassium contained in apple cider vinegar possibly causes dehydration, which leads to weight loss, especially initially – but not the desired reduction of fat deposits.
- Drinking water before each meal can actually reduce hunger pangs – with or without vinegar.
- There is evidence that apple cider vinegar actually inhibits appetite somewhat as well as lowers the glycemic index, meaning that foods are digested more slowly and blood sugar levels rise more slowly.
Incidentally, there is no evidence for the effectiveness of capsules, tablets and other supplements with apple cider vinegar. Conclusion: even if their effectiveness is not proven, the apple cider vinegar diet is still not considered harmful for a healthy person, as long as the apple cider vinegar is not drunk in excessive quantities and not undiluted.
