Lumbago | Exercises for a slipped disc during pregnancy

Lumbago

Lumbago is often caused by a spontaneous, careless movement of the upper body.Especially when quickly standing up, carrying heavy loads or rotating the upper body. Usually this occurs in the area of the lower spine and is characterized by a stabbing, pulling pain. Affected persons immediately stop any movement and remain in a kind of relieving posture in order not to cause further pain.

Lumbago can occur more frequently, especially in pregnant women, because the hormonal and anatomical changes in the area of the pelvis also make the lower spine more susceptible to injury. In uncomplicated cases, the complaints subside by themselves within a few days. Gentle movement and heat applications can provide relief.

Summary

In summary, although a herniated disc during pregnancy may be more uncomfortable due to the general physical changes and stress, the treatment options do not differ much from those of a non-pregnant person. Since herniated disks can be treated mainly conservatively, the problems of pregnant women can also be easily treated with physiotherapy and other conservative methods. It is important that the treating professionals are well acquainted with the physical changes, needs and limitations of pregnant women in order to ensure an optimal risk-free therapy for mother and child.