Self-mobilization: In the supine position, the legs are alternately stretched from the hip down to the ground. The knees remain still and unmoved. This exercise mobilizes the lateral movement in the trunk/hip. Continue to next exercise.
Self-mobilization: In the supine position, the legs are alternately stretched from the hip down to the ground. The knees remain still and unmoved. This exercise mobilizes the lateral movement in the trunk/hip. Continue to next exercise.
