Bending and stretching: While sitting, slowly bring your chin to your chest. Then roll up vertebra by vertebra so that the neck straightens up again. Make bid to 15 whl. Back to the article Exercises with existing facet arthrosis.
Bending and stretching: While sitting, slowly bring your chin to your chest. Then roll up vertebra by vertebra so that the neck straightens up again. Make bid to 15 whl. Back to the article Exercises with existing facet arthrosis.
