Lunch | Calorie-conscious nutrition

Lunch

Appetizer: Dessert: 2 glasses of mineral water (400 ml)

  • 1 portion of leaf salad with herb vinaigrette and 1 small slice of wholemeal bacquette (30g)
  • 150 g turkey escalope
  • Herbs of Provence, garlic, little salt, pepper, lemon juice
  • 1TL sunflower oil for frying
  • 200 g zucchini vegetables with fresh thyme (cook briefly and crisply in a little vegetable broth)
  • 1 small portion of potatoes or tagliatelle, prepared without fat
  • 1 portion of fresh strawberries or other fruit, depending on the season (also frozen), 1 tbs. of whipped cream

Snack

In between: 1 glass of water (200 ml)

  • 1 piece of fruit of the season
  • 2 cups of tea (300ml)

Dinner

  • 2 slices of wholemeal bread
  • 30 g Gouda (30%)
  • Mixed salad of lettuce and vegetables according to season
  • Yoghurt dressing: 100 g yoghurt, 1 teaspoon sunflower oil, onion, vinegar, salt, mustard, garlic, fresh herbs.
  • 2 cups of tea (300 ml)

All articles in this series:

  1. Calorie-conscious nutrition
  2. Light products
  3. Lunch