Intake recommendations of the German Nutrition Society (DGE) are not yet available for this vital substance.
| Lycopene content – given in µg – per 100 g of food. | |||
| Vegetables and legumes | Fruit | ||
| Tomatoes, raw | 3.100 | Apricot, fresh | 5 |
| Tomato juice | 8.500 | Apricot, dried | 864 |
| Grapefruit | 3.362 | ||
| Watermelon | 4.100 | ||
| Guava | 5.400 | ||
