Medical evaluation “Losing weight by jogging
All in all, jogging is certainly a sensible and effective way to lose weight, provided it is integrated into an overall concept. This overall concept should consist of jogging and a change of diet, whereby a daily calorie deficit is decisive in order to achieve a successful weight loss. The calorie deficit can be achieved by restricting calories while eating, but also by calorie consumption through jogging. Jogging alone, which takes 30-60 minutes about 3 times a week, will in most cases contribute little to weight loss if eating habits remain unchanged and more calories are consumed than burned.