Medical evaluation of the Atkins diet
The Atkins diet leads without doubt to success. If you stick to the phases of the Atkins diet with iron, you will reduce fat pads and perhaps reach your desired weight. Nevertheless, the Atkins diet is a highly controversial diet.
Carbohydrates are almost completely eliminated from the diet, while fatty, protein-containing foods may be eaten en masse. The Atkins diet has a fat content of more than 50%, which is definitely not balanced. The Atkins diet provides opportunities to make food more versatile.
However, since many foods are taboo, the Atkins diet is and remains one-sided. This diet is also meant to be a permanent diet, which significantly increases the risk of deficiency symptoms. In addition, the cardiovascular risk also increases considerably.
This means that with an Atkins diet, diseases such as a heart attack or stroke are more likely to occur. There is also the aspect of ketosis. This diet is a ketogenic diet that creates a specific metabolic condition.
For diabetics who take metformin or people with kidney weakness, a ketogenic diet can be life-threatening. Even in healthy people, the risk of kidney damage increases with such a diet. In summary, the Atkins diet definitely leads to weight loss, but at the same time it carries not inconsiderable risks.
From a medical point of view, the Atkins diet is only suitable for healthy people for a short period of a few months. As a permanent form of nutrition, we consider the Atkins diet to be dangerous.
