Medical evaluation of the diet
As healthy adults it is healthwise harmless for a shorter period to do without solid food and a welfare chamfering cure to accomplish, like the drinking cure after Dr. Markert. The chamfering phase should not be kept however beyond the intended period, since it can come otherwise also with physically healthy adults to nutrient deficiencies by nourishing deficits.
What are the alternatives to the Markert-Diet?
Therapeutic fasting has been a tradition for centuries. Who looks for a genuine alternative to the long-term weight acceptance, will be successful in the long run only with a healthy, balanced nutrition without health risks. In addition the supply of proteins, fats, full coal hydrates, ballast materials, vegetable and trace elements, as well as a sufficient quantity of liquid belongs. Anyone who achieves a calorie deficit and gets enough exercise or sports activities in everyday life will lose weight and be able to maintain it in the long term. BCM Diet
What are the costs of a Markert-Diet?
The well-known Almased powder contains 500g and costs between 16 and 22 Euro. One can contains about 10 portions of Almased, so one portion costs around 1,80€. In the pure chamfering phase, with which all three meals are replaced by the drink, the tin is sufficient thus for approximately 3 days.
In the strict fasting phase, the powder is thus spent about 40€ per week. The expenditures for the powder are not particularly low with it, however one must plan also less expenditures for other food. The Almased cure or Markert Diät belongs thereby to the more economical parliamentary allowance, for example in the comparison to the metabolic cure. With replacement drinks from the drugstore, which have similar nutritional values, the costs are sometimes even lower.
