Medical evaluation of the diet | The Fatburner Diet

Medical evaluation of the diet

From a scientific point of view there is no evidence that the foods or dietary supplements advertised as fat burners have an additional effect on weight loss.The profit achieved by the industry must therefore be viewed critically, as must the deception of consumers through the “miracle effect” of fat burners. Critical is the low protein intake in the context of the diet, here should be beside meat and fish also sufficient legumes or other protein sources on the menu. Also healthy fats should not be missing in the context of a balanced diet.

This provides the body with all the important nutrients. In addition in the context of the Fatburner Diät too little is animated to the sporty activity. Who wants to increase the consumption of the body and really wants to lose fat pads instead of muscle mass, should consider endurance and strength training in addition to exercise in everyday life.

Medically seen there are only few points of criticism at this nourishing way actually. However, a positive assessment can undoubtedly be made of the change in diet to a high-fiber, low-fat diet. From a psychological point of view it should be mentioned that the person willing to lose weight may miss some foods such as sweets or fatty foods. In order to avoid ravenous appetite attacks and loss of motivation, one should not remove from the plan all foods that one really likes. Furthermore, the permitted foods are no guarantee for weight loss, because you also gain weight by eating too many calories in healthy foods.

What alternatives are there to the Fatburner diet?

Beside the Fatburner Diät there are simple mixing parliamentary allowance, which get along without expensive special food and capsules and are at least just as effective. Principle of all diets is a calorie intake that is below the calorie consumption of the body. Thus the organism begins to tap energy reserves of the body.

There are diets that demand numerous restrictions from those who want to lose weight. These include, for example, the low carb diet or Strunz diet or mono diets such as the cabbage soup diet. Without a doubt, success is great if all guidelines are strictly adhered to.

First of all, one loses a large amount of water, which is due to the reduced intake of carbohydrates. This is of course a great motivation at the beginning of a diet. By cutting out carbohydrates, sweets or calorie-containing drinks, which may have previously been an integral part of your diet, you consume fewer calories than before and end up in a deficit.

However, it should be noted that weight is very quickly stored in the body in the form of water once the diet is over. A return to the original form of nutrition can also lead to weight gain if more calories are consumed than the body consumes. So-called mixed food diets are extremely flexible.

All foods are allowed, as long as they are below your daily energy consumption. Weight Watchers measures this through a point system, but counting calories is even more accurate. So if you are not just looking for a short-term crash diet with the greatest possible weight loss, but want to lose weight steadily and in the long term and maintain your dream weight, you should look for a diet that fits your own lifestyle.