Melon

Fresh fruits like watermelon effectively stimulate digestion. Watermelon contains a lot of fiber and plenty of water. It especially helps to combine fruits. If you often suffer from an inflated stomach, a fruit salad is suitable for dinner, for example with watermelon, apricot, apple, etc. Watermelon tastes good and does our stomach good.

Cranberry

Cranberry juice is a well-known household remedy for annoying cystitis. The berry juice can also counteract a bloating belly. Cranberry juice has a diuretic effect, which means that it frees the body from excess water and toxins.

The juice can be drunk without hesitation if you suffer from flatulence. In the form of dried fruit, however, cranberries have a rather bloating effect! Similar topics: Homeopathy for cystitis

Aniseed

The spice aniseed can help in various forms to alleviate the symptoms of bloated abdomen. Anise relaxes the digestive muscles and has an antispasmodic effect. Anise can be drunk as an anise tea for flatulence and/or applied externally to the abdomen in the form of oil. Anise oil can be massaged in excellently with a stomach massage.

Activated carbon

Activated carbon can be bought in the pharmacy and used against pollutants, toxins and pathogens in the gastrointestinal tract. One takes activated carbon in the form of carbon tablets, which have a laxative effect. Activated carbon should not be swallowed for daily flatulence, but is suitable in special cases, such as on vacation.

Belly Massage

Exercise helps to prevent flatulence on the one hand and can also help to relieve the bloated abdomen. A walk increases the blood circulation and stimulates digestion. If one suffers frequently from flatulence, a regular walk after meals is recommended, especially after hearty meals.

Psyllium

To get the digestion going, psyllium seeds are excellent. Psyllium contains mucilage that swells in the large intestine with water. This increases the volume of stool and stimulates the digestive tract to move the stool further. This stimulating effect on the digestive tract effectively counteracts the bloating of the stomach and stimulates digestion. Flea seeds can be added to meals in small amounts or drunk with a little water before meals.