Mental causes
That psychological factors, such as stress, anxiety or other psychological problems, cause ulcerative colitis is not the case, even though researchers have previously assumed this. What is certain, however, is that these psychological factors clearly influence the course of the disease. For example, stress or psychological problems can lead to or negatively influence an Ulcerative colitis flare and worsen the symptoms.
Ulcerative colitis patients with stressful life events have an increased risk of relapses with diarrhea and pain. Studies have shown that people with ulcerative colitis react to emotional stress with increased gastrointestinal symptoms. This means that psychological problems and stressful experiences are processed by expressing themselves in physical symptoms.
In ulcerative colitis, for example, these would be abdominal pain and diarrhea. Experiences from childhood, certain roles in the family or personality structures would also have an influence here. In conclusion, however, it should be emphasized again that these psychological factors cannot trigger the disease, but only influence its course.
Although stress was once discussed as the cause of ulcerative colitis, it is now clear that stress does not lead to ulcerative colitis. However, the importance of stress in Ulcerative colitis should not be underestimated. Stress has an influence on the course of the disease.
Thus, the occurrence of relapses is favored by stressful phases. Even healthy people are more susceptible to disease after stressful phases. Therefore, stressful situations should be avoided in ulcerative colitis. This is not easy, as the disease itself can cause stress in everyday life due to its limitations. This topic might also be of interest to you: How can stress be reduced?
Nutritional causes
There is no evidence that eating habits can cause ulcerative colitis.Today, it is not even possible to give clear and scientifically proven recommendations on eating behavior. The only recommendation is not to consume too much dietary fiber during an acute episode. Dietary fibers draw a lot of water and lead to a voluminous stool.
They can also cause flatulence. Furthermore, it is recommended to ensure a sufficient calorie intake. This provides resources for recovery after surgery or after an acute episode.
However, it is not yet known which foods are better tolerated in ulcerative colitis and especially in an acute flare-up and can have a positive influence on the course of the disease. Whether diet plays a role in ulcerative colitis cannot be determined. As a person affected, it is in any case advisable to pay attention to their diet. Over time, it may be possible to determine which foods are better tolerated and which should be avoided in an acute flare.
