The metabolic diet is a diet that should allow you to lose up to 12 kilos in 21 days. The plan sounds simple: during the diet phase, only 500 kilocalories per day are allowed. In addition, the pregnancy hormone HCG is taken in the form of globules or drops to stimulate and activate fat metabolism. In addition, the so-called vital substances, i.e. dietary supplements, are taken to supply the body with everything it needs. In this way, losing weight should be possible even without sports. We present the phases of the diet and give a short instruction for losing weight with the 21-day metabolism cure. Metabolism cure: lose weight with globules
Diet plan with the 21-day metabolic cure.
The HCG metabolism cure does not follow a uniform plan: different books and providers have developed numerous different diet plans. A common criterion is the division into several phases. Usually, the metabolism cure starts with two days of high-calorie diet. Then comes the 21-day diet phase without fats, sugar and alcohol, followed by a stabilization phase in which you slowly increase the calories again. Finally, the diet is returned to normal and tested to see if the weight remains stable. Usually, three to five meals a day are recommended as part of the diet plan. In addition, one should drink a lot, two to four liters of fluid are recommended daily. Note
From a health point of view, the metabolism cure is very controversial and its effect is also considered to be unproven. Here we inform you about the basics of the metabolic cure and its possible side effects.
1st phase: loading days (feasting days).
The metabolism cure starts with two days on which particularly fatty and carbohydrate-rich food is on the diet plan. From pizza to cream pie, everything is allowed in this phase. This feasting is to stimulate the metabolism, so that the combustion process runs in the next weeks on full speed. During the loading phase, globules and vital substances are taken several times a day – it is often recommended to take the vital substances ten days in advance. There are different opinions regarding the dosage of HCG globules for metabolism activation. As a rule, 6 to 30 globules or drops are recommended to be taken throughout the day. The globules should be allowed to dissolve under the tongue and then do not eat or drink anything for 15 to 30 minutes and do not brush your teeth.
2nd phase: diet phase (weight loss phase).
During the minimum 21-day diet phase of the metabolic diet, only 500 kilocalories are allowed daily. Lists of permitted foods determine the menu of this cure phase. On it are among other things vegetables and protein-rich foods, for example, lean meat, fish and tofu – however, the amount is crucial. Prohibited foods include:
- Sugar
- Alcohol
- Milk
- Carbohydrate-rich foods such as bread or pasta.
- Fats such as butter and oil, but also fatty skin creams.
- Certain fruits and vegetables (for example, avocados, carrots, potatoes and pineapples).
If you do sin and eat a forbidden food, it is recommended to extend the diet phase for three days. This phase is aimed at a significant weight loss. The HCG globules are intended to open the fat depots and provide the body with energy. The vital substances are used to prevent deficiency symptoms caused by the insufficient food intake.
3rd phase: stabilization phase.
According to the concept of the metabolic cure, the 21-day stabilization phase starts when the ideal weight is reached. Now the aim is to maintain this weight. In the first two days, you continue to eat the allowed foods from the diet phase. However, the HCG globules are now omitted – the vital substances continue to be taken. After that, various foods and high-quality fats can be added to the menu again step by step. This is because the body should now no longer cover its energy requirements from the body’s own fat reserves, but from food. As before, sugar, alcohol and carbohydrates should be avoided. In this phase, everyone may test for themselves how much they can eat without gaining weight.
4th phase: maintenance phase (test phase).
If the weight has stabilized in the previous phase, the metabolic diet provides for the last phase. In the three- to six-month maintenance phase, more and more foods are added to the diet and tested to see if the weight remains stable.However, the providers recommend continuing to eat in a calorie-conscious way and avoiding carbohydrates in the evening. The aim here is to achieve a long-term change in diet. Mostly it is also recommended to continue taking the vital substances for at least four weeks.
Apple days for fast weight loss
If you notice in the morning at the daily weighing that the weight has not reduced further over four or five days or that you have gained more than one kilogram in one day during the stabilization phase, a so-called apple day is recommended. Such a day lasts from lunch until just before lunch the next day. During this time, only green apples are eaten – about one kilogram of the sour apples is recommended. In addition, only water, the vital substances and the globules are allowed.
Recipe idea: zucchini cream soup.
There are many delicious recipes for the diet phase of the metabolic cure. For example, how about a recipe for zucchini cream soup?
- Simply dice one medium zucchini and one small onion per person.
- Saute the onion, then add the zucchini and fry.
- Then extinguish the vegetables with 200 milliliters of vegetable broth and simmer for about 20 minutes before removing from heat.
- Then stir in about 25 grams of reduced-fat cream cheese.
- Puree the soup and season to taste.
Sprinkled with some cress, the soup is not only a prima suitable for the metabolism cure, but also a great feast for the eyes.
