The metabolism cure promises easy weight loss within 21 days – and without hunger pangs and yo-yo effect. For this, the metabolism cure relies on calorie reduction and the intake of vital substance products. In addition, the pregnancy hormone HCG is used, which, unlike the HCG diet, in the form of globules or homeopathic drops to help lose weight. How well does this diet succeed in losing weight? We present the 21-day metabolic diet and inform about possible side effects.
What is the metabolism cure?
The metabolism cure is becoming increasingly popular around the world. It is designed to detoxify the body and “reprogram” the metabolism so that the figure is maintained even after the diet ends. For this purpose, a short-term change in diet is combined with the intake of dietary supplement products (vital substances) and homeopathic HCG globules. The metabolic diet is divided into different phases, with the actual diet phase lasting 21 days. Therefore, the diet is also called 21-day metabolic cure. A time without feast days is recommended as a suitable time for carrying out the metabolism cure. Also who has planned a large physical exertion, for example a sporty competition, should shift the Diät. By the way, the metabolism cure is also suitable for vegetarians.
Metabolism cure: how does it work?
The metabolism cure shows some similarities with the HCG diet. In both diets, only 500 kilocalories may be consumed per day. Drinking a lot and a diet without fat and carbohydrates are therefore the focus. With the income of different vital materials the metabolic cure wants to prevent a lack nutrition. Both diets rely on the hormone HCG, which is supposed to stimulate the fat metabolism as an activator. However, the hormone is not injected in the metabolism cure, but is to be taken in homeopathic form as globules or drops.
Fitness training not a must
The metabolic cure does not require sports activity, but it can be supplemented with fitness training. Even if the cure can be carried out alone, there are numerous offers for a supervised metabolism cure. Here, a coach or fitness trainer provides a personalized nutrition plan and, if necessary, a fitness plan and recipes for a low-calorie diet.
Goals of the 21-day metabolic diet.
The metabolism cure, like most diets, promises a fast and healthy weight loss. The HCG globules have a special role in the “Kilokick”: according to the providers, they are supposed to attack excess fat deposits, which are mainly located on the hips, thighs and abdomen, and thus specifically fight the fat in the problem areas. In addition, the metabolism cure, depending on the provider, lures with the following results:
- Permanent weight reduction of up to 12 kilograms in 21 days.
- Long-term reprogramming of the metabolism to counteract the yo-yo effect.
- Firmer and smoother skin and less cellulite (anti-aging effect).
- Deacidification and detoxification of the body
- Reduction of fatigue and fatigue, increase vitality and endurance.
- Improvement of joint pain, varicose veins, allergies and diabetes.
Losing weight should go with the metabolic cure completely without hunger pangs, loss of performance, deficiency symptoms or the loss of muscle. Better results could be achieved according to the providers with a longer implementation of the cure.
Dosage and effect of HCG globules.
During pregnancy, the hormone HCG (human chlorine ion gonadotropin) causes the mother’s body to attack its fat reserves when she is undernourished. In the context of dieting, HCG is thought to stimulate metabolism and inhibit the feeling of hunger. They are also called metabolic activators. Unlike the hormone injections used in the HCG diet, homeopathic HCG remedies are used in the metabolic diet, which are not intended to interfere with hormonal balance. The homeopathic HCG remedies are available as globules or drops. These are available without prescription, also on the Internet. However, since there are also many black sheep on the market, you should play it safe and better buy your product in a pharmacy. The HCG globules should not be swallowed, but sucked under the tongue. It is recommended not to eat or drink anything for 15 to 30 minutes afterwards. There is no uniform recommendation regarding the dosage.Usually 6 to 30 globules or drops are advised throughout the day, with individual doses taken two to six times a day.
The vital substance products of the diet
To prevent deficiency symptoms as a result of the radical calorie reduction, vital substances are on the diet plan in the metabolism cure. The dietary supplements are offered by different manufacturers and with different nutrients. Depending on the provider, the products contain, for example, antioxidants, enzymes, essential amino acids, trace elements and various vitamins. Omega-3 fatty acids and protein shakes are also used. As with HCG globules, the recommendation here is not to be seduced by the low prices of dubious providers when buying, but to pay attention to high-quality products.
Metabolism cure: side effects and criticism
Those who have already had experience with the metabolism cure often report headaches, especially in the first few days, which is attributed to the release of toxins from the cells. Also malaise and nausea can occur as side effects as a result of the rapid weight loss. In the criticism the metabolic cure stands particularly because of the radical reduction of the calorie supply on 500 kilocalories per day. This contributes admittedly to the effectiveness of the Diät: Possible Abnehmerfolge, which are described in empiric reports, can be led back according to nourishing experts exclusively to the reduced calorie supply. Such a lack nutrition does not only promote however the Jo Jo effect, but can bring according to critics also risks with itself. Thus it can impair the efficiency strongly and endanger the health. Suppliers therefore emphasize the importance of vital substances for dietary supplementation. However, experts also point out the risk of kidney stones, metabolic and cardiac arrhythmias.
Controversial effectiveness of the diet
A key criticism of the metabolic diet is the use of HCG: the hormone HCG is not approved as a means of losing weight, as it has numerous side effects. Also, although its effect in terms of weight reduction has been researched in numerous studies, no positive effect could be attested to the hormone. Suppliers argue that the globules also do not contain the hormone, but only its information. Thus side effects are impossible. But the effectiveness of globules is highly controversial, since it – as well as the effectiveness of the metabolism cure itself – is not scientifically proven.
Costs of the cure considerably high
In addition, there are the high costs of the metabolism cure. The expenses for the vital substances and HCG globules quickly add up to several hundred euros.
Metabolism cure: what is to be considered?
Basically, it is recommended to get advice and check-up from a doctor before carrying out the metabolism cure, as well as to carry out the diet under supervision. One should pay attention – just as with the purchase of the products – to a respectable offerer. In particular for children, pregnant and nursing women as well as for humans with certain chronic diseases the metabolic cure is considered unsuitable. Metabolism cure: instructions and diet plan
