Stand on an unstable surface (balance pad, sofa cushion, woollen blanket). The feet point outwards and the heels are together. Now stand on your forefoot and keep your heels together.
Due to the unstable surface, the forefoot experiences stronger training stimuli to which it must react. The foot is also well cushioned. Repeat the exercise 10-15 times.
After a short break, do another pass. You can do the exercise several times a day. Back to the article Physiotherapy for a midfoot fracture.
