Mix protein shake with milk or water?
The answer to this question depends on the individual taste, goals and preferences of each athlete. If you want to keep your calorie intake as low as possible, you should mix your shake with still water. However, the taste often suffers from this method of preparation.
An alternative, which is also suitable for vegans, is mixing in soy milk. Other milk alternatives are also suitable, such as rice milk or oat milk. These in turn have a strong taste of their own and can change the taste of the protein shake. Of course, normal cow’s milk can also be used. Especially athletes who have a high calorie requirement can increase their intake even more.
Where can I buy protein shakes?
Usually you can find protein shakes at the counter in the gym. Here the finished shakes are sold to support the regeneration after a hard training. Also in supermarkets or drugstores you can find protein shakes already prepared.
You can also buy there the protein powder with which you mix the drink. As a rule, specialty shops are recommended, as they can advise you on the choice of the right powder. Protein powders are also available on the Internet.
Since there is no need for personal advice when buying online, you should take a close look at the nutritional value table and pay attention to protein, carbohydrate and fat content. Pharmacies also stock protein powders and shakes, which are usually used as part of a diet. Since they often replace whole meals, they contain not only protein but also a higher proportion of carbohydrates than whey protein powder, for example.
