Mobilization of the spine

“Cat’s hump – hanging belly” The starting position is the four-footed stand. The arms are stretched out at shoulder height. Now press your upper body upwards as far as possible.

The chin is led to the chest. From this position tilt your pelvis forward and take your head in the neck so that you make a hollow back. Perform this movement 2 times with 15 repetitions each. Continue with the next exercise