Hectic, lack of time, sensory overload and chronic lack of sleep, these are just some of the buzzwords that stand for the everyday life of most people today. Fast food is the alternative when there is no time to cook. Sports and exercise in the fresh air have almost become a luxury that almost no one can afford due to lack of time. Feeling more energetic, however, is easily possible with a few tricks.
What to do when you feel tired and listless?
Time has become a scarce commodity in the Western world. Everyday life is characterized by hectic, while simple needs such as sufficient exercise and rest come rare. Many enjoy the few free moments of the day with a cigarette and a cool, sugary soft drink or a beer used. But this really doesn’t make you lively and fit, on the contrary. The body becomes increasingly flabby and sleep even worse, because sooner or later overweight, problems with digestion, heartburn and a constant ravenous appetite that can not be satisfied. The body calls for help in this way.
More energy through a change in diet
Once the time has come, it is high time for a change in the existing way of life. This includes a change in diet as well as more physical activity. That says itself easily, is then nevertheless frequently not converted, because yes on many dear-become rituals must be renounced. However, if nothing is changed, chronic diseases such as diabetes, heart attacks and strokes caused by high blood pressure, as well as cancer, are imminent. It seems perhaps at first very difficult to do something good for itself and the health, but that is only at first sight so. First of all, it is possible to start incorporating whole foods into the usual diet. Thus the change of the nutrition can be accomplished hardly noticeably. At first, already two to three small portions of fresh fruits and vegetables per day are a benefit for the organism. This includes a few peanuts, walnuts or pistachios. This already provides the body with many valuable vitamins, minerals and antioxidants, as well as important unsaturated fats. Antioxidants scavenge free radicals, so they help the immune system fight off disease. Unsaturated fatty acids keep blood vessels elastic and prevent calcium deposits that lead to arteriosclerosis.
What robs them of energy: lots of sugar and salt.
Today, by the way, scientists agree that too much fat in the diet is nowhere near as harmful. Excessive consumption of sugar and salt, on the other hand, is much more to blame for most diseases. Even saturated fatty acids, which are actually unhealthy, do not seem to be as dangerous as was assumed until recently. Sugar, on the other hand, is increasingly falling into disrepute. Who renounces to a large extent meat, does likewise something good for the health. Sausages in particular contain unhealthy preservatives as well as too much salt and sugar. Much better is it against it at least once per week on fish to fall back. It should be quiet the fatter varieties such as cod, salmon or mackerel. They supply the healthy, unsaturated fatty acids. If you also treat yourself to a small salad with a dressing made from high-quality, cold-pressed olive oil, you will feel a small boost of energy after just a short time, which is downright inspiring.
More energy through a lifestyle change
The right drink is also part of a healthy lifestyle. However, those who do not want to do without their morning coffee need not worry. The World Health Organization (WHO) has just declared the drink harmless, even beneficial. It contains valuable antioxidants and even seems to protect against colon cancer. Coffee, by the way, does not dehydrate the body, as is often claimed. It does have a diuretic effect, but the organism compensates for this with regular consumption. Nevertheless, the motto here is also: Everything in moderation! Tea and fresh water are also recommended and stimulate the metabolism, get the digestion going and make you cheerful. By the way, breakfast is a very important meal that should never be skipped. Some studies have proven this. Children who do not eat breakfast in the morning have significantly less energy and deliver poorer grades. In general, a lot of emphasis should be placed on products made from whole grains. This starts with bread and ends with pasta and rice.If they are made of whole grains, they contain all the important ingredients of the whole grain and make you full for a long time, because they satisfy the glycemic memory in the body for a long time. By the way, dietary supplements are generally not useful. For example, the frequently recommended calcium tablets against premature osteoporosis are superfluous and can be replaced by a yogurt and two slices of cheese a day.
Exercise is the be-all and end-all for well-being
Sports and exercise in the fresh air are necessary if fitness and performance are to be maintained. Sunlight produces vitamin D in the body, which is vital and ensures a balanced mood. Those who really don’t have much time can recently turn to so-called EMS training – electrical muscle stimulation. This involves slipping into a skin-tight suit fitted with electrodes. They stimulate the muscles down to the deeper layers and make pounds fall off. As an additional support, this is a reasonable, if quite expensive, alternative for healthy people without chronic diseases. Last but not least, a stable and balanced state of mind is indispensable for those who want to keep up with the pace of our times. Those who treat themselves to a yoga class now and then or learn to meditate and try autogenic training will find it easier to keep up and maintain their composure even in dicey situations.
