More often small meals
Five small meals distributed over the day prevent performance lows and ravenous appetite attacks. Large meals put a strain on the digestive organs and make you tired. Even small snacks such as an apple or a natural yoghurt are enough to provide the body with sufficient energy.
Prepare nutrient-preserving
Too long storage, wrong preparation (leave in water), too long cooking, reheating, and using too much water will destroy and leach out important nutrients. Always wash vegetables as a whole, do not leave them in water, cook briefly with little water and fat. It should still be crunchy!
refine its own taste with fresh herbs. Pay attention to freshness when shopping and store in the vegetable compartment of the refrigerator. Vegetables from the freezer are also recommended and wilted, overlayed vegetables from the supermarket are superior.
Preferences allowed
When losing weight it is important to eat what tastes good. If you can’t stand apples, you don’t have to eat them now, but can continue to prefer your favorite fruit. There are no forbidden foods, only those whose consumption should be consciously restricted.
So don’t do without chocolate or other high-fat and sweet favorite dishes but eat less of them but with pleasure and without a guilty conscience. Perhaps it is also possible to defuse beloved “calorie bombs” by using less sugar or fat in the preparation.
