More whole grain products | Wholefood nutrition

More whole grain products

Whole grain products contain the beneficial complex carbohydrates. They provide for longer lasting satiation and supply the dietary fiber important for digestion. Whole grain products naturally contain many vitamins, bioactive substances, minerals and trace elements.

  • Wholemeal bread
  • Natural rice
  • Grain dishes
  • Wholemeal pasta and
  • Muesli

Plenty of vegetables, potatoes and fruit

These foods are at the heart of a calorie-conscious and healthy diet. 5 portions of vegetables, salad and fruit (Take five a day) should be included in the daily menu. Potatoes and legumes in low-fat preparation are also among the recommended foods. When shopping, pay attention to fresh, regional and seasonal availability. Prefer products from organic farming.

Less animal protein

Vegetable protein in legumes, potatoes and cereals is beneficial for a healthy diet. Milk, low-fat dairy products and fish are also valuable sources of protein. It is recommended to reduce the consumption of meat, sausage and eggs. The trend is towards a low-meat diet that gives priority to meat-free meals and only includes meat twice a week.When buying meat, pay attention to species-appropriate husbandry and regional origin of the animals. Prefer eggs from free-range hens.

Little sweets

Sugar and sweets provide many and so-called “empty calories“. Apart from calories, they do not contain any vital nutrients such as vitamins or minerals.

Spicy but not salty

The consumption of common salt should be reduced. Too much salt puts a strain on the body and can contribute to the development of high blood pressure. Prefer fresh herbs and various spices. If salt, then use table salt enriched with iodine and always salt sparingly.

Drink enough

The body needs at least two liters of water daily. Consumption can increase considerably in hot weather or during sporting activities. When losing weight it is very important to drink enough.

Most suitable are water, mineral water, herbal tea or thin juice spritzers. Lemonades, fruit nectars, iced tea and all sugared drinks are unsuitable. Coffee and black tea are luxury foods and should not play a role in the daily fluid balance.