Motivation and discipline in strength training | Strength training and fat burning

Motivation and discipline in strength training

For many beginners, the motivation for strength training is a particular obstacle. Here are some tips on how to motivate yourself for training and stay on the ball.

• Realistic goals.

  Very important for a strength training are the set goals. Assess your performance realistically and don’t set yourself too high goals. It is better to plan a little less and stick to it than to take on too much that you can’t stick to.

  Only those who achieve their goals will remain motivated in the long term.

• Regulated training times. Plan to train at certain times. These times/days must then also be adhered to.
• Training partner.

  If training alone is not fun for you, train together with like-minded people.

• Music. Train to the right music. That motivates more than you think.
• Variety. A change in the training plan is not only effective for training, but also promotes the motivation to train.
• Enter your training days in a calendar.