Strain is related to muscular overload, where the muscle fibers that make up the muscle must stretch beyond their normal elasticity. This usually happens when the strain is too great and in sports where rapid changes of direction are required, such as sprinting, soccer or tennis. Those affected usually notice the strain by a shooting pain and a possible restriction of movement in the affected area.
Strain is most common on the thigh, calf or back, but other regions can also be affected. As an immediate measure, the PECH rule applies to the injured person, which means immobilizing the affected muscle (rest), cooling it (ice), applying a pressure bandage (compression) and, if possible, raising it. In most cases, a pulled muscle does not require medical treatment, as it heals by itself within a few days.
However, if the pain persists or if there is severe reddish bruising and swelling in the area of the injury, it can be a serious injury to the muscle, which should be examined by a doctor to prevent consequential damage. In any case, the earlier the injury is treated, the better the chances of recovery. The therapy is primarily aimed at eliminating the pain and restoring full resilience.
You can find out how any swellings can be treated in the articles:
- Lymphatic drainage
- Manual lymph drainage
Fortunately, in most cases a strain is one of the less complicated injuries and usually heals on its own within 5-7 days without any problems. However, the condition is that the affected person takes it easy and stops exercising or straining the muscle for a few days and follows the PECH rule. If he does not do this, the continued strain and irritation of the injured muscle can lead to serious injuries such as a torn muscle fibre or muscle bundle. Competitive athletes often receive physiotherapeutic care in case of a pulled muscle, so that the injury heals even better and faster.
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