Natural bodybuilding for women

Training, bodybuilding and weightlifting has always been an all-male domain, but in the last few years (around 1970) women have also jumped on the bodybuilding bandwagon, training hard in studios and competing in bodybuilding competitions. They want to show men that they too have strength and can look muscular. The same rules apply to women as to men.

Doping is not an issue in Natural Bodybuilding, only training, recovery and the right diet are important. This can also be seen in the bodies of the women. These are generally far less muscular than those of men, as women simply lack the necessary testosterone levels to build up more muscles.

Above all, the naturalness is in the foreground and the degree of definition of the muscles is very important for women in Natural Bodybuilding. It is precisely because of these health aspects that Natural Bodybuilding is so popular among women. Many women do not want a muscle-packed body and have no interest in taking dietary supplements, of which they may have side effects in the end.

For women, Natural Bodybuilding is all about natural, healthy exercise, without the use of prohibited dietary supplements and doping substances.Not mountains of muscles, but a firm, trained and healthy body is the goal of women who realize themselves in Natural Bodybuilding. What is not different for women than for men, however, is the necessary discipline and motivation to persevere on this path. If you do not work towards your goal in a focused way, you will not achieve it.

Nutrition plan

Besides training, nutrition plays a very important role in Natural Bodybuilding, because all nutrients must be absorbed through the diet. In the following, a nutrition plan is presented, but can only serve as a guideline for this example. Everyone should adjust his nutrition plan individually, because there is no ideal nutrition plan.

In order to have the discipline to stick to a nutrition plan, one should have one or two cheatmeals per week. This means that twice a week you have a meal where you can eat everything and as much as you want. These meals are important to keep your motivation up and not to give up at some point.

However, it should also remain with a maximum of two cheatmeals per week. The following plan is for an 80 kg man, who has muscle building as a goal and does Natural Bodybuilding. The food intake is distributed over six intake times.

For breakfast we have a quarter liter of black coffee, three scrambled eggs and two cups of oatmeal with cinnamon. By omitting carbohydrates, the fat metabolism is boosted and the scrambled eggs provide enough protein to build muscle