Nutrition and Fitness
In fact, nutrition influences our fitness more than many people think. A healthy diet recommends a composition of 45% carbohydrates, 30% fats (of which 10% each of saturated fats, monounsaturated fats and polyunsaturated fats) and 25% protein. Competitive athletes, for example marathon runners, have a significantly increased carbohydrate requirement, while strength athletes have an enormous protein requirement.
Weightlifting athletes are recommended 1.4 to 1.8 grams of protein per kilogram body weight per day. It is important to eat well. This means eating good carbohydrates, such as whole grain products, vegetables cooked al dente, oatmeal or parboiled/basmati rice.
You should avoid soft boiled pasta, sweets and white rice, as these foods quickly reduce blood sugar levels, which can lead to hypoglycemia. The menu should include lots of vegetables, fruit, fish, eggs, etc. Certain foods, such as citrus fruits (grapefruit, lemon) and spices like chili or pepper should also boost fat burning.
To be efficient, the body needs high-quality nutrients, vitamins and trace elements. In fitness it is important to drink enough. You should drink at least two liters of water a day, and significantly more during a workout.
A healthy, balanced diet can have a positive effect on fitness and body weight. The so-called fitness boosters are nowadays part of the basic equipment of many trainers. Fitness boosters, also called training boosters, pre-workout boosters or just boosters, are nutritional supplements that are freely available in stores.
They are dietary supplements designed to increase physical performance during sports and to boost fat burning and muscle building. Examples of fitness boosters are protein powder, amino acids such as L-carnitine or L-arginine or creatine. Protein-containing products are very useful after a workout.
They promote muscle building. Other dietary supplements can simply be taken once a day in capsule form, for example creatine or L-carnitine.In order to achieve his fitness goals, nutrition plays an important role in addition to training and supplements. Not all fitness boosters are low in calories and may be eaten from morning to night.
In order to reach the desired body, one should use fitness boosters specifically and eat a balanced diet. Fitness bars are popular snacks among athletes. They are often eaten as a snack between meals.
An ideal fitness bar supplies the body with energy and nutrients. However, many fitness bars contain hidden sugar traps. Even if the products are called “fitness bars”, “low-carb bars” or similar, it is worth checking the nutritional values.
A fitness bar should contain as little sugar as possible and at the same time plenty of protein. A bar with lots of protein can be eaten as a snack after exercise and serve its purpose. If numerous high-carloric, sugar-rich “fitness bars” are eaten throughout the day, the snack is pointless in terms of “fitness”.
