Nutrition for dry skin
Nutrition can also play an important role in the treatment and prevention of dry skin.All in all, a healthy and balanced diet with lots of fruit and vegetables is important to supply not only the skin but the entire body with sufficient nutrients and to strengthen it. In order to supply the dry skin with sufficient fats, avocados should be used. They contain fats that the body needs and make the skin very soft.
To prevent infections, the consumption of citrus fruits such as oranges or grapefruits is recommended. The vitamin C strengthens the immune system and offers the damaged skin protection against pathogens. Carrots and sweet potatoes have a caring effect, protect the skin from sunburn and give it a healthy complexion.
Foods such as oatmeal, nuts, milk and egg yolk contain a vitamin called biotin, which promotes the regeneration and reconstruction of damaged skin and alleviates rashes. Zinc also promotes regeneration and prevents inflammatory processes.
