Nutritional advice for losing weight | Nutritional advice

Nutritional advice for losing weight

The reasons for seeking out a nutritional consultation are manifold. For many overweight people it can mean a decisive step on the way to normal weight. In today’s dietary jungle it is not easy to find the right path for yourself.

Apart from that, if you are very overweight, you should change your habits on a long-term basis in order to lose weight in a healthy way, instead of resorting to rigid crash diets and risking the yoyo effect that occurs later. A nutritional consultation can uncover unhealthy habits that have led to overweight over the years. Nutritional counselling advises the customer, draws up plans together with him/her and monitors his/her progress.

If weight loss is desired, the nutritionist will prepare a calorie-reduced plan for the customer. In the best case scenario, he or she should be responsive to the customer instead of resorting to the usual low-carb low-fat methods. As a rule, significantly longer-term successes can be achieved if the person willing to accept the change can make friends with the change and follow it over the long term.

Plans with a low calorie deficit are usually more successful in the long run. Ultimately, the starting situation and objectives of the person willing to lose weight are always decisive, as well as his or her personal motivation and discipline. The following topic could also be of interest to you: Which metabolic type am I?

Nutritional advice for fructose intolerance

If one speaks of a fructose intolerance, there is usually a so-called malabsorption or intestinal fructose intolerance. This leads to a disruption of fructose absorption in the intestine and various symptoms, mainly digestive disorders. Hereditary fructose intolerance, which is much rarer but must be taken very seriously, requires a strictly fructose-free diet. The natural compound is mainly found in pome fruit, berries and exotic fruits, and industrially produced foods often contain fructose. In both cases, nutritional counseling can be useful to identify and remove supposedly fructose-containing foods from the diet.