An oil bath is an ordinary water bath with the addition of soap-free oil.
Oil baths are important in the treatment of dry skin (xeroderma).
A distinction is made between spreading and emulsion oil baths. Spreading oil baths (spreading oil baths) cover the skin with a film after the bath, grease particularly well, but cleanse only slightly. Emulsion oil baths with a low surfactant content (solubilizers) are particularly suitable, as they clean better but are less greasy. Spreading and emulsion oil baths are also suitable for showering by spreading them on damp skin. Emulsion oil baths should be removed with water; spreading oil baths can be left on the skin without showering. You can perfume bath oils and shower gels with essential oils according to your own taste. To do this, you will need a measuring cup, your bath oil or shower gel, and an essential oil of your choice. Below is a brief characterization of some essential oils:
Bergamot | Lavender | ||
Spirit | Mood enhancing | Mind | Balance and inner equilibrium |
Body | Refreshing and cooling | Body | Restful sleep and muscle relaxation |
Skin type | Oily | Skin type | All skin types |
Chamomile | Lemon | ||
Spirit | Serenity and balance | Mind | Concentration and refreshment |
Body | Relaxing and soothing | Body | Stimulating and invigorating |
Skin type | Normal to dry | Skin type | Oily – not suitable for sensitive skin |
Eucalyptus | Peppermint | ||
Spirit | Sharpens the senses | Mind | Clarity and concentration |
Body | Cooling and uplifting | Body | Restful sleep and muscle relaxation |
Skin type | Normal to oily | Skin type | Oily – not suitable for sensitive skin |
Rosemary | Sandalwood | ||
Spirit | Energy and strength | Spirit | Relaxation and balance |
Body | Stabilizing and strengthening | Body | Sensual and soothing |
Skin type | Oily | Skin type | Normal to dry |
Jasmine | Rose | ||
Spirit | Optimism and confidence | Spirit | Love and warmth |
Body | Relaxing and aphrodisiac | Body | Soothing and relaxing |
Skin type | All skin types – especially dry skin | Skin type | Normal to dry and mature skin |