Oily skin due to incorrect care – What to do?

Incorrect care can promote the development of oily skin. Detergents are usually aggressive cleansing agents containing alcohol and perfumes. This irritates the skin and reduces the natural protective film of the skin.

In response to the irritation, the body tries to rebuild the protective film and produces additional sebum. Even thick make-up can lead to oily skin. The make-up settles in the pores and clogs them so that the sebum no longer gets onto the skin.

The body therefore increases sebum production in order to get enough sebum onto the skin despite the clogged glands. In order to care for the now oily skin, the skin care must be changed. The cleansing products should be pH skin neutral and should not contain perfumes.

For the care creams, moisturizers with a low fat content should be used. Make-up and sun creams should also have a low fat content. With the right care, oily skin caused by incorrect care can be changed again.

Influence of the way of life

Proper skin care, however, not only includes cleaning and applying creams, powders or household remedies, but also proper nutrition. Recently, there has been repeated discussion about whether an alkaline diet has a positive influence on the condition of the skin. The theory that a diet whose ingredients have an acidic effect on the organism has a direct influence on the condition of the skin has not yet been confirmed by independent study results.

In addition to the theory of alkaline nutrition, there are a large number of other theories that recommend certain foods for healthy, non-oily skin, or blame other foods for the presence of oily skin. It is true that nutrition has an influence on the whole organism. It can be confirmed that a balanced diet has a positive influence on the condition of the skin.

If the organism is provided with sufficient vitamins and energy in the form of carbohydrates, proteins and fat, there is no reason to blame the diet for oily skin. However, the situation is different if the ratio of these main components of our diet is greatly shifted. A diet that contains a high proportion of fat is not healthy, which may well be reflected in the condition of the skin.Another measure that can demonstrably reduce the appearance of oily skin is to refrain from consuming nicotine in the form of cigarettes or cigars, and from drinking alcohol. The consumption of these pleasurable substances can throw the hormone balance out of balance, which is why people who do not normally have to deal with an oily or impure skin can have such skin problems.