To prevent cellulite (orange peel skin), attention must be paid to reducing individual risk factors.
Behavioral risk factors
- Diet
- Unbalanced diet (too high in fat).
- Fluid deficiency
- Too rapid weight gain and also loss
- Consumption of stimulants
- Tobacco (smoking)
- Physical activity
- Physical inactivity
- Overweight (BMI ≥ 25; obesity) – leads to increased connective tissue pressure and thus to impaired lymphatic drainage.
