Within the framework of micronutrient medicine (vital substances), the following vital substances (macro- and micronutrients) are used for prevention and supportive therapy:
- Calcium is an essential component of bones. Therefore, it is essential to ensure a calcium-rich diet. In addition, calcium supplements can be used.
In order for the body to properly absorb and utilize calcium, vitamin D is also necessary. Vitamin D can be produced by the body to some extent, and it is produced when our skin is exposed to sunlight. However, it is often the case that too little vitamin D is formed, for example in the winter months or when we spend too little time outdoors. In these cases, care should be taken to ensure sufficient vitamin D intake.Vitamin D and calcium work as a team, so to speak, and complement each other. Therefore, the amount of both vital substances (micronutrients) should be coordinated by the physician. Both should be taken as long as possible. - Vitamins C and K; furthermore, vitamins B6, B12 and folic acid, these are of particular importance, as these lead to a reduction in homocysteine levels in the blood, which also seems to be a risk factor for osteoporosis.
- Minerals: magnesium and potassium
- Trace elements: Fluorides, manganese, silicon, zinc and selenium.
- Fatty acids: gamma-linolenic acid and the omega-3 fatty acids.
- Secondary plant compounds: Isoflavones
Important notice. For example, it has been shown that the intake of basic minerals in postmenopausal women after menopause leads to a statistically confirmed calcium retention, that is, reduced calcium excretion, positive nitrogen balance and inhibition of bone loss.
