Other forms of relaxation
The muscle relaxation according to Jacobson represents another relaxation therapy, which was developed at about the same time as autogenic training by the American Jacobson. While autogenic training is based more on imagination, Jacobson’s muscle relaxation involves specific and concrete muscle exercises. Another form of relaxation is meditation, in which the unity of body and mind is to be achieved.
- Autogenic Training
- Muscle relaxationMuscle relaxation according to Jacobson
