The following are active substances (micronutrients) that also perform important tasks in the body:
In addition to macronutrients (carbohydrates, proteins, fats) and the well-known vital substances – vitamins, minerals, trace elements, essential fatty acids, essential amino acids, and bioactive substances – there are numerous compounds in foods that also perform important vitamin-like functions in the body. |
The representatives of this group are called vitaminoids.These vital substances are absorbed through food or formed by our body itself.
In addition to choline, alpha lipoic acid and L-carnitine, coenzyme Q10, for example, represents such a vitaminoid, which plays a central role in the energy production of the body’s cells.
As long as the body’s own synthesis or dietary intake is sufficient, no deficiency symptoms occur.