Pain during simple strengthening exercises | Shoulder Impingement Syndrome Pain

Pain during simple strengthening exercises

In order to avoid further damage and inflammation of the tendon, these stresses should be avoided to a large extent. Nevertheless, it cannot be ruled out that strengthening exercises, even as part of physiotherapy, may lead to slight muscle tension and pain, but these should no longer be present after 1-2 days. After an operation for shoulder impingement syndrome, the load and range of motion of the shoulder joint is slowly increased. During therapy and exercises at home, slight pain or muscle ache may occur, but strong pain during strengthening exercises should be avoided at all costs.They may indicate that the operated structures have not yet healed sufficiently or have been repeatedly damaged. Persistent pain, swelling or reddening of the skin should be clarified with the treating physician, as they may indicate an inflammatory process.

Prognosis

The prognosis of a shoulder impingement syndrome depends strongly on the conditions causing it. If the tendons have not been damaged, are not calcified or torn, the prognosis is better with regular physiotherapy than if structural changes in the joint can already be demonstrated. In both cases, regular therapy with improvement of mobility, strengthening of the muscles and expansion of the joint play has a great influence on the prognosis of the disease. Surgery cannot always permanently improve the pain situation, as the optimal functionality of the shoulder can for the most part only be restored by the patient himself.

Sick leave

The duration of sick leave for shoulder impingement syndrome depends on the patient’s structural conditions, such as age, weight, general state of health and fitness. In addition, the type of underlying injury plays a role. On average, a patient is on sick leave for about 3 months after surgery for shoulder impingement syndrome. If the rotator cuff is severely injured, this can be extended to about 6 months.