Pain on the inside of the knee

Pain on the inside of the knee can have various causes. Often it is not possible for the layman or the doctor to say exactly which structure is responsible for the pain. An imaging procedure such as an MRT can provide information.

In contrast to X-rays, an MRI image can also show tendons and ligaments and thus diagnose an injury. If an MRI is not conclusive, there is still arthroscopy, an outpatient procedure in which the inside of the knee is inspected through two small entrances. If the knee hurts on the inside, this is one of the main causes: Depending on the patient’s history, the cause can be narrowed down.

This means that if the affected person has had a sports accident, meniscus damage or damage to the inner ligaments is more likely than an inflamed bursa. It is therefore important to tell the doctor the exact course of events. Damage to the inside of the knee usually occurs when an unaccustomed load is applied to the outside of the knee, causing the tendons and ligaments on the inside to overstretch or tear.

Here too, if the pain does not subside or worsens, a doctor should be consulted in any case. Is your inner or outer ligament injured? Our new article gives you a good overview of the most effective exercises for this: Exercises for an injury to the inner and outer ligaments

The inner meniscus
The inner band at the knee
Or an inflamed bursa

Pain in the hollow of the knee

Injuries and wear and tear of the tendons and ligaments can lead to instability of the knee joint. The anterior and posterior cruciate ligament, as well as the inner and outer ligaments, contribute significantly to the stability of the knee, in addition to the muscles. If these structures are damaged, a feeling of instability and indeterminate pain in the knee can occur.

Especially during unconscious movements, the knee bends in quickly and the affected person feels very insecure when moving around. In order to counteract a chronic development, it is important to seek help in good time, as otherwise there may be long-lasting pain and restrictions in the mobility of the knee joint. The best exercises for stabilizing the knee joint can be found here: Exercises for the knee joint