Coordination. Stand with the leg you want to train on an unstable surface. The other leg is held in the air at an angle.
At first you try to find your balance with your hands. Starting from this position, various exercises can be performed: Slowly get down on your knees and straighten up again without losing your balance. Stand on one leg and at the same time perform another movement, such as throwing and catching a ball.
You can write your name in the air or stand on your forefoot/heel. 3 x 15 seconds per leg. Back to the article “Exercises for patellar tendon syndrome
