General measures
- Pay attention to oral hygiene!
- Nicotine restriction (refrain from tobacco use).
- Limited alcohol consumption (men: max. 25 g alcohol per day; women: max. 12 g alcohol per day).
- Aim for normal weight! Determination of BMI (body mass index, body mass index) or body composition using electrical impedance analysis.
- BMI ≥ 25 → participation in a medically supervised weight loss program.
- Falling below the BMI lower limit (from the age of 45: 22; from the age of 55: 23; from the age of 65: 24) → Participation in a medically supervised program for the underweight.
- Review of permanent medication due topossible effect on the existing disease.
- Avoidance of psychosocial stress:
- Stress
- Avoidance of environmental stress:
- Heavy metal poisoning such as with lead.
Note: The result of a costly periodontal therapy can be permanently stabilized only if the patient is subsequently committed to the program of supportive periodontal therapy (UPT; synonyms: Supportive Periodontal Therapy; Periodontal Maintenance Therapy; PET).
Conventional nonsurgical therapy methods
Mechanical plaque control
- Toothbrushing techniques: Modified Bass technique, Charters technique, Modified Stillman technique.
- Interdental space hygiene – dental floss, interdental space brush (interdental space brush).
- Professional dental cleaning (PZR)
Chemical plaque control
- Toothpaste
- Bisbiguanides – chlorhexidine
- Fluorides – sodium fluoride, stannous fluoride, amine fluoride.
- Phenol – derivatives and essential oils – for example, Listerine, triclosan, thymol, menthol.
- Quaternary ammonium bases – cetylpyridinium chloride, benzalkonium chloride, dequalinium chloride.
- Metal ions – tin, zinc, potassium.
- Plant extracts – for example, sanguinarin.
- Amino alcohols – delmopinol
- Enzymes – glucose oxidase, amyloglucosidase.
- Oxygen scavenging compounds – sodium perborate, sodium percarbonate, hydrogen peroxide.
Other measures
- Supra- and subgingival scaling (scaling below the gumline).
- Root scaling – The removal of biofilm and supra- and subgingival calculus is called scaling. After that, remaining tartar particles and roughness are leveled during the so-called root planing (root smoothing).
- Subgingival curettage – inflammatory altered soft tissue is carefully curetted (scraped out with so-called sharp spoons).
- Photo-activated chemotherapy (PACT; synonym: antimicrobial photodynamic therapy) – The principle of photo-activated chemotherapy (PACT) is based on killing bacteria of the oral cavity by means of a photosensitizer (tolonium chloride), which forms active oxygen when irradiated (60-120s, depending on the area of application) with light of a wavelength of 635 nm with a power of up to 100 mW. This oxygen destroys the cell walls of the bacteria and leads to the death of the germs. The efficiency is 99.9%.
- Powder jet technology – a method of professional dental cleaning (PZR), with which a powder–water-air mixture the tooth deposited hard discoloration and microbial soft plaque (biofilm) can be removed gently and in places inaccessible for domestic dental care.
Regular check-ups
- There should always be a comprehensive follow-up in the form of regular control appointments to ensure the lasting success of the therapy.
- Regular dental checkups.
Nutritional medicine
- Nutritional counseling based on nutritional analysis
- Nutritional recommendations according to a mixed diet taking into account the disease at hand. This means, among other things:
- A total of 5 servings of fresh vegetables and fruit daily (≥ 400 g; 3 servings of vegetables and 2 servings of fruit).
- Once or twice a week fresh sea fish, i.e. fatty marine fish (omega-3 fatty acids) such as salmon, herring, mackerel.
- High-fiber diet (whole grain products).
- Observance of the following special dietary recommendations:
- Diet rich in:
- Vitamins (B1, B2, B3, B5, B6, B12, folic acid, biotin, C).
- Minerals (calcium, magnesium)
- Omega-3 fatty acids (marine fish) and gamma-linolenic acid (GLA).
- Other micronutrients (coenzyme Q10).
- Diet rich in:
- Selection of appropriate food based on the nutritional analysis
- See also under “Therapy with micronutrients (vital substances)” – if necessary, taking a suitable dietary supplement (eg with coenzyme Q 10 and probiotics).
- Detailed information on nutritional medicine you will receive from us.
Sports Medicine
- Endurance training (cardio training) and strength training (muscle training).
- Preparation of a fitness or training plan with appropriate sports disciplines based on a medical check (health check or athlete check).
- Detailed information on sports medicine you will receive from us.
Psychotherapy
- Stress management, if necessary
- Detailed information on psychosomatics (including stress management) can be obtained from us.