Personal training

Introduction

Personal training is a form of individual training consultation and training support with the goal of maximum or optimal performance improvement and competition preparation. Due to the constantly growing number of potential customers in the field of sports support, a professional group with perspective growing opportunities has emerged in recent years. Starting in the United States, personal training was mainly used by celebrities to achieve maximum sporting success for film and television.

Only in the last few years, when the importance of health in our society became more and more important, more and more people decided not to do without the professional advice of an expert in sports training. The field of application of a personal trainer is as complex as the sport itself. One of the core tasks in personal training is first and foremost individual support in the area of fitness training.

Starting with a morning run in the woods and ending with supervision at various fitness machines, the individual consultation covers all relevant aspects of improving the client’s general fitness. Through current sports science knowledge, the personal training enables the optimal training preparation, trining and training control at any time. A not immeasurable part of the personal training includes the supervision and support during the preparation for competitions.

This includes first and foremost the support during marathon and triathlon training. The ultimate goal of every 5th manager is the successful completion of a marathon. Here you get detailed information about endurance performance diagnostics

Who needs a personal trainer?

  • Sporty beginners without any knowledge of sports
  • Athletes with low time budget
  • Athletes with special goals (marathon etc. )

People see health as the highest good, but few want to invest. Those who decide to buy a car usually gather a lot of information to find the right model.

The architect helps with the planning of the home of one’s own, but when it comes to sports, most people decide completely haphazardly from the gut and often make fatal mistakes. Training goals are missed or go in the wrong direction. A personal trainer has the possibility to reach the desired goals of the customers by planning, execution and control in the best possible way.

In a personal conversation, the training possibilities and time spent are compared with the desired goals, in order to implement an adequate, long-term training based on this. The personal trainer thus provides all the basic conditions of the training, but the implementation is done by the athlete himself. A good personal trainer tries to accustom the customer to the sport in the long term and to convey his professional competence to such an extent that an independent sport activity of the customer lasts a lifetime. Of course, it should not be forgotten that a special personal training has to be financed. Individual training support is currently still a luxury for certain target groups.