Physiological support

“Physiological support” Stand approx. 0.5 m in front of a wall. Now support yourself against the wall as if you were doing a push-up.

The shoulder blades contract and the muscles tense up. The hands are at head height and the elbows point outwards. Hold this position for 10 seconds.

You can also perform small rocking movements that give an extra stimulus. Do 3 repetitions. Back to the article