Physiotherapy – Exercises for existing hip dysplasia Exercise 4

“Stretch – Hip flexor” Make a long lunge forward. The front knee bends 90°, so that the knee does not protrude over the tip of the foot. The rear knee is extended far back.

Straighten your upper body and push your hips forward. The hands can be placed on the hips. Hold this position for about 10 seconds and make 3 passes on each side. Continue to the article Physiotherapy for existing hip dysplasia