Physiotherapy is one of the most important therapy components in a mouse arm. A mouse arm usually results from a continuous overloading of the affected arm due to one-sided activities at the desk. The treating physiotherapist can use various techniques to ensure that the patient is helped. In the first instance, the focus is on pain treatment, as well as fighting the cause of the problem. In addition to manual therapy and massages, specific exercises and posture school help the patient to actively work against the mouse arm.
Treatment/Therapy
In the treatment of a mouse arm, conservative forms of therapy are in the foreground. Their aim is to relieve pain, bypass the cause that led to the development of the mouse arm and take preventive measures to help the patient in the long term. Physiotherapy plays a major role in the treatment.
There are different therapy approaches: Manual therapy Here, the therapist tries to loosen the tissue and stimulate the metabolism through specific grip techniques, so that pain can be relieved and normal functionality can be restored. Massages Tense tissue is loosened by the massages and thus blood circulation is stimulated. This contributes to pain relief and relief.
Taping By applying a classic tapeveband or a kinesiotape, the arm is relieved and its function is supported. The tissue is massaged and at the same time blood circulation is improved. Heat or cold applications These can help to relieve pain and reduce inflammation processes.
Posture training Posture training helps to consciously perceive one’s posture and thus to assume an ergonomic position as possible during work. Exercises Special stretching exercises help to relieve the stressed structures and keep them flexible. Besides physiotherapy there are other treatment options.
These include classic painkillers, homeopathy, infrared treatment and, in the worst case, surgery. Which therapy method is most suitable always depends on the individual findings of the patient. Massages Tense tissue is loosened by massages, thus promoting blood circulation.
This contributes to pain relief and relief. Taping By applying a classic tapeveband or a kinesiotape, the arm is relieved and its function is supported. The tissue is massaged and at the same time blood circulation is improved.
Heat or cold applications These can help to relieve pain and reduce inflammation processes. Posture training Posture training helps to consciously perceive one’s posture and thus to assume an ergonomic position as possible during work. Exercises Special stretching exercises help to relieve the stressed structures and keep them flexible.
Besides physiotherapy there are other treatment options. These include classic painkillers, homeopathy, infrared treatment and, in the worst case, surgery. Which therapy method is most suitable always depends on the individual findings of the patient.
Exercises Special stretching exercises help to relieve the strain on the structures and keep them flexible. In addition to physiotherapy, there are other treatment options. These include classic painkillers, homeopathy, infrared treatment and, in the worst case, surgery. Which therapy method is most suitable always depends on the individual findings of the patient.
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