Physiotherapy for a stiff neck

The primary goal of physiotherapy is to relieve the pain of the patient. Depending on the type and severity of the pain and the cause of the problem, this can be achieved by heat or cold treatments, but also by special massages for relaxation and stretching and strengthening exercises for the shoulder and neck area. These exercises in particular ensure that the muscles of the neck are strengthened in the long term, so that future problems can be prevented

Physiotherapy – What helps?

If the stiff neck is basically muscular tension, physiotherapy can be used effectively against it. Massage can loosen and release tension and adhesions in the connective tissue. In any case, manual therapy is a good choice.

Here, defective positions of the vertebrae are corrected and the musculature is also treated. Since the cervical spine is a sensitive section, the grips should be distributed in a targeted manner and not too strongly. Heat can be used to support the treatment.

This promotes blood circulation and has a relaxing effect on the cervical spine muscles. Especially in acute phases and very strong pain, this can be preferred. Strengthening exercises are suitable for this purpose so that the muscles can better withstand further strain.

When the cervical spine is viewed anatomically, superficial, larger muscles and deeper, smaller muscles are formed. To give the cervical spine the necessary support, the deep muscles should be trained. Stretching, strengthening and mobilizing exercises include, for example: 1) Stretching the neck muscles to relax tense muscle groups Stand next to a wall or door frame.

Now place your forearm, which is nourished by the wall, against the wall. The elbow is above the shoulder. Now turn your head away from the wall and bring your chin towards your chest.

You should feel a stretch in the area of the lateral cervical spine. You can also place the fingers of the other hand on your head and apply gentle pressure to increase the stretch. Hold this position for 30 seconds.

Change sides and repeat the whole process 3 times per side. 2) Stretching the neck muscles Sit or stand up straight and upright for this exercise. Then cross your hands behind your head.

Now use your hands to exert light pressure on the back of your head so that your chin approaches your chest. You should feel a slight stretch in the neck area. Press as far as it is painless and comfortable for you.

Hold the position for 5-10 seconds and then slowly return to the starting position. 5 repetitions. 3) Mobilization of the cervical spine Turn your head slowly and in a controlled manner to the right and then slowly nod a few times. Return to the starting position and repeat on the left side. More exercises can be found here:

  • Exercises against neck pain
  • Cervical spine mobilization exercises
  • What is the best way to stretch the cervical spine?