How physiotherapy is individually designed in the case of tendon insertion irritation depends first of all on whether the condition is acute or chronic insertion tendopathy. In the case of acute tendon insertion irritation, it is important to immobilize the affected joint first. Supporting measures to alleviate pain can then be cryotherapy or cold therapy.
Once the inflammation has subsided, electrotherapy and ultrasound therapy as well as various physiotherapy exercises are used to strengthen the muscles and mobilize the joint. In the case of chronic irritation of the tendon attachment, in addition to the above-mentioned procedures, additional movement training can be used to improve the execution of movements. Regular physiotherapy exercises are essential to improve the symptoms.
Depending on which tendon insertion is affected by the inflammation, the therapy as well as the resulting restrictions can vary. Typical points where tendon attachment inflammation occurs are the knee, elbow, shoulder or hip.
- In case of acute tendon insertion irritation, it is important to immobilize the affected joint first.
Supporting measures to alleviate pain can then be cryotherapy or cold therapy. Once the inflammation has subsided, electrotherapy and ultrasound therapy as well as various physiotherapy exercises are used to strengthen the muscles and mobilize the joint.
- In the case of chronic tendon insertion irritation, in addition to the above-mentioned procedures, movement training can be used to improve the execution of movements. Regular physiotherapy exercises are essential to improve the symptoms.
Therapy/exercises: Elbow (tennis elbow, golf elbow)
An inflammation of the tendon attachment in the area of the elbow, generally also known as tennis elbow or golfer’s elbow, is initially immobilized in the acute phase. It is then important to loosen and stretch the irritated structures so that the tendon can be optimally supplied with nutrients and is strong and flexible. Numerous exercises are an integral part of the therapy.
1. stretching Stand up straight and upright. Stretch the affected arm straight down in front of your body and make a fist. Grasp the fist with the other hand and pull it upwards while the damaged arm remains stretched and withstands the pressure.
Hold the tension for 20 seconds. Stretch Stretch the affected arm forward, half raised. Again make a fist.
Now pull the fist with the other hand towards the ground. Hold the tension for 20 seconds. 3. strengthening Put yourself in a quadruped position.
Now simultaneously lift one arm straight forward and the diagonally opposite leg straight back. Hold this position for 20 seconds and then change sides. 4. strengthening Stand in front of a wall at a distance of about 50cm. Support your hands on the wall at chest height and do push-ups on the wall. Do 3 times 15 repetitions.
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