Physiotherapy | Patellar Tip Syndrome Physiotherapy, Training and Exercises

Physiotherapy

Passive stretching exercises, eccentric stretching of the musculature, circulation-enhancing measures and variation in everyday training have proven to be effective in the physiotherapeutic treatment of patellar tip syndrome. Since the cause of patellar tendon tip syndrome is usually a one-sided overloading of the tendon at the bone attachment, a wide range of mobilization techniques must be used that do not place too much strain on the area. Electrotherapy, ultrasound applications, cryotherapy or heat applications are also used. Heat applications ensure improved blood circulation and thus a faster regeneration process during healing. Water gymnastics is also very well applicable, as the buoyancy of the water and the water resistance prevent abrupt jumping loads on the patella tendon.

Fascial Training

Fasciae are a component of the muscle-enveloping connective tissue. They also surround bones, tendons and organs and form a stabilizing and at the same time flexible network in the human body. Since fasciae can often be hardened or shortened and movement restrictions or pain can occur, fascial training is recommended.

Fascial training can be done with the help of fascial rollers, fascial balls or fascial poles. For example, the fascia roll is placed under the calf and the calf is moved back and forth on the fascia roll by supporting it on one side with a partial load. This leads to a release of hardenings and tensions in the connective tissue.

Make sure that the fascia roll is suitably hard, since a roll that is too hard is not suitable for beginners. In addition, especially at the beginning of training, you should not train with your full body weight on the roller, as this can lead to tissue damage.In the case of patellar tendon syndrome, the front thigh and the patellar tendon can be specifically treated. In the case of certain pre-existing conditions (leg vein thrombosis, polyneuropathy, etc.) you should first consult your doctor to ensure that fascial training is appropriate in your particular case.