| Phytoestrogens | |
| Lignans | |
| – Matairesinol | Oat bran, rye bran; sweet potato; flaxseed, sesame seed. |
| – Secoisolariciresinol | Wheat bran; blueberries, blackberries, strawberries, currants (black); garlic, asparagus, zucchini; peanuts, hazelnuts, pumpkin seeds, flaxseeds, almonds, sesame seeds, sunflower seeds, walnuts |
| Isoflavones | |
| – Daidzein | Chickpeas; soybeans, soy products (tofu, soy milk). |
| – Genistein | Chickpeas, kidney beans; soybeans, soy products (tofu, soymilk). |
| – Glycitein | Soy germ, soy milk |
Note: For detailed food lists of each phytochemical, see the appropriate topic.
